what is pistachio?

Pistachios are one of the oldest nuts that were commonly used in the world.Pistachio is a member of the cashew family which are native to Middle and Central of Asia and particularly in Iran and Iraq.Mostly seeds of pistachio trees are produced in Iran, the United States and Turkey whiche are the main producers,exporter and supplier of pistachios.The seeds are consumed as food beacous pistachio is the rich nutrition.people rarly confuse pistachio with other species in the genus Pistacia that are also known as pistachio.

usage of pistachio in foods

Becouse of the glorious taste and the benefits of pistachio there is more than thousands recipes of foods and deserts which are made with pistachio.Most of the people prefer pistachio cake,pistachio nuts,pistachio cream,pistachio pudding,pistachio salad and pistachio ice cream more than anything else and try to make it.

how we can recognize the perfect pistachio?

The smell of this nuts can help you to recognized the expired pistachio.if you are going to buy pistachio with out intact outer coat, in airtight packs,you should pay attention to the place that pistachio are placed in it.The place where pistachios are protected in must be cool and dry or kept inside the refrigerator in order to prevent them turn rancid.

What is the health benefits of pistachio?

Each of pistachio species has special benefits for our health.The health benefits of pistachio include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion.

The health benefits of pistachio for weight managment

pistachio help you to control your weight by limiting your portions.

The health benefits of pistachio for heart

According to what was said because of their relatively high levels of antioxidants, good fats and plant sterols in pistachio you can keep your heart in top shape by useing pistachio.
The vitamins, minerals, fats and protein found in pistachio are all very good for your health.

The health benefits of pistachio for diabets

For people who suffering from diabetes, pistachio can be a good choice.The antioxidants present in pistachios help in reducing the process of glycation and thus can help in controlling diabetes.