Micronutrients

Pistachios contain more vitamins and minerals than cashews, including more calcium -- 30 milligrams compared with 10 milligrams; more potassium -- 291 milligrams compared with 187 milligrams; more vitamin C -- 1.6 milligrams compared with 0.1 milligram; more folate -- 14 micrograms compared with 7 micrograms; more vitamin A -- 118 international units compared with trace amounts; and more vitamin E -- 7.3 milligrams compared with 1.9 milligrams. Cashews contain more magnesium, with 83 milligrams compared with 34 milligrams in pistachios; more phosphorus, with 168 milligrams compared with 139 milligrams; and more selenium, with 5.6 milligrams compared with 2 milligrams.

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