Slow food: Eat your pistachios slowly
Pistachios in their shells are the ideal slow food snack: By splitting each nut open, you take more time to eat and are more aware of starting to feel satisfied. Also, the taste of a nut that you have "worked" for is more intense and satisfying. And the number of empty shells shows you how much you have already eaten. In general, the following applies: The slower you eat the better. Tip: Drink a glass of water with each snack, as this also gives a feeling of fullness.
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