advantage of supplied pistachio for Diabetes
pistachio have different kinds of advantages especially for diabet .The glycemic index (GI) is a tool used by many individuals with type II diabetes to rank carbohydrate-containing foods on a scale from zero to 100 based on the extent that they raise blood sugar levels. High GI foods result in greater fluctuations in blood sugar levels compared to low GI foods which produce gradual peaks, proving to be beneficial for health . becouse of mentioned reasons pistachio can be one of the main needs of people and due to this requirment pistachio exported and supplied in all around the world.
A University of Toronto study found that eating about 2 ounces of pistachios with carbohydrate-rich foods like white bread, pasta and rice significantly reduced the GI of these foods.
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