Nutritional information of pistachio

Nutritional information of pistachio

The fat profile of pistachios is roughly 14% saturated fat, 54% monounsaturated fat and 32% polyunsaturated fat. A 1-cup serving of pistachio seeds contains 6.143 g (94.80 gr) of saturated palmitic fatty acid, only 0.585 g (9.03 gr) of stearic fatty acid and trace amounts of arachidic and behenic saturated fatty acids.