Oxidation is a process that creates free radicals in the body, which can be harmful to your cells. Pistachios offer many different antioxidants, which can help to support the heart and the body.

Pistachios are an excellent source of vitamin B6, copper and manganese; important vitamins and minerals for the body.

The glycemic index (GI) is a tool used by many individuals with type II diabetes to rank carbohydrate-containing foods on a scale from zero to 100 based on the extent that they raise blood sugar levels.

One of the reasons pistachios are called the “Skinny Nut” is because they’re a good source of fibre and protein. You’re likely to eat less but feel fuller, longer.  They are also one of the highest-fibre nuts.  Fibre helps control blood sugar, helps you feel full and aids with weight management.

Pistachios provide about 310mg of potassium per 30g serving; more than any other tree nut, and more than is found in half of a large banana. Potassium is required by the body for the function of all cells.