The shells of pistachios have a special benefit – they may slow down consumption.

According to James Painter, PhD, RD, Chair of the School of Family and Consumer Sciences at Eastern Illinois University in the United States, the “Pistachio Principle” is caloric reduction without calorie restriction.

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Pistachios in their shells are the ideal slow food snack: By splitting each nut open, you take more time to eat and are more aware of starting to feel satisfied. Also, the taste of a nut that you have "worked" for is more intense and satisfying.

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Pistachios are so rich in fibre that they are an ideal snack during a diet. Tanya Zuckerbrot, a US-based dietician, recommends a handful of pistachios (about 28 nuts) to curb hunger and to add natural fibre and protein to the diet.