While nuts like pistachios and cashews may provide nutrition and health benefits, they are still high in calories.

Consuming 1.5 ounces per day of pistachios and many other nuts may be beneficial for heart health. The U.S. Food and Drug Administration doesn't recommend cashews for this purpose, however, as they contain higher amounts of saturated fat.

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Each 1-ounce serving of cashews contains 157 calories; 5.7 grams of protein; 8.6 grams of carbohydrate, including 0.9 grams of fiber; and 12.4 grams of fat, including 2.2 grams of saturated fat.

According to the Islamic Republic of Iran customs report, pistachio exports in 9-month period from October 2010 to June 2011 with a total number of 133,089 tons over the same period of the previous year with 107,137 tons, shows 24 percent of growth.