Antioxidants and Phytochemicals

cashews as well as more flavonoids, which have antioxidant and anti-inflammatory effects and may lower your risk for cancer and heart disease -- 18 milligrams per 100 grams of pistachios compared with 1.99 milligrams per 100 grams in cashews -- according to an article published in the "Asia Pacific Journal of Clinical Nutrition" in 2010. Pistachios also contain more phytosterols, which are compounds that may lower cholesterol -- 280 milligrams per 100 grams for pistachios compared with 138 milligrams per 100 grams in cashews -- according to an article published in 2008 in the same journal.

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