The Skinny Nut

Researchers at Loma Linda University, a school in California, United States, conducted nut feeding trials in which free living individuals substituted nuts for 20% of their total calories. The lead researcher, Joan Sabaté MD, PH.D., found that, despite the fact that nuts contain fat and are energy-dense foods, they did not cause an increase in body weight.

These results for pistachios are consistent with studies of other nuts and body weight. So pistachios are not only delicious, they’re also a great alternative to other less healthy snacks.

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