Antioxidants and Phytochemicals September 19, 2015 0 1576 Antioxidants and Phytochemicals Pistachios have four times the total antioxidant capacity of cashews as well as more flavonoids, which have antioxidant and anti-inflammatory effects and may lower your risk for cancer and heart disease -- 18 milligrams per 100 grams of pistachios compared with 1.99 milligrams per 100 grams in cashews -- according to an article published in the "Asia Pacific Journal of Clinical Nutrition" in 2010.
Considerations September 19, 2015 0 1481 Considerations While nuts like pistachios and cashews may provide nutrition and health benefits, they are still high in calories.
Heart Health September 18, 2015 0 1594 Heart Health Consuming 1.5 ounces per day of pistachios and many other nuts may be beneficial for heart health. The U.S. Food and Drug Administration doesn't recommend cashews for this purpose, however, as they contain higher amounts of saturated fat.
Micronutrients September 14, 2015 0 1931 Micronutrients We are the best pistachio exporter, pistachio seller, Pistachio manufacturer, pistachio supplier in Iran. for order or instruction with Iranian high quality pistachio please contact with us. +98 (21) 22224809 & +98 (21) 22257944.
Macronutrients September 12, 2015 0 1669 Macronutrients Each 1-ounce serving of cashews contains 157 calories; 5.7 grams of protein; 8.6 grams of carbohydrate, including 0.9 grams of fiber; and 12.4 grams of fat, including 2.2 grams of saturated fat.