The growth cycle of pistachios takes seven years, in which a tree's yield is heavy one year and light the next. Pistachio trees in orchards can live for 40 years and produce high-quality nuts up to a ripe old age. The pistachio kernel itself usually develops on the tree in June.

Packed with protein and minerals as well as key antioxidants, pistachios are the all-natural way to fuel fitness.

Pistachios make the perfect pair for healthy snacks, try them:

• With low-fat cheese
• Alongside apple slices

The nuts are usually eaten as thay are, by splitting them open between fingers or using a nutcracker machine. They can also be enjoyed roasted, salted, or sweetened, just as in macadamia and peanuts.

Pistachios can be available in the markets year around. In the grocery stores, one may choose shelled, inshell(with-shell), roasted, salted, sweetened, etc put for sale. Try to buy unshelled (with intact outer coat), whole nuts instead of processed ones. They generally made available in airtight packs and in bulk bins.